Fall From Grace

Fall From Grace
By Frankie Picasso

Don t get me wrong. I am not a fan who is hurt by her favourite star s fall from grace. I am a Life coach who deals with self esteem issues every day, by just about every one I meet.

There are very few people who are walking around on this planet who don t have issues with themselves. Ask 10 women if they love their bodies and each one will give you a tale of woe about at least one body part if not more. Lack of Confidence is the biggest reason that most folks aren t working in the jobs of their choice, or even in the field of their choice. How many of you have a dream right now that you aren t fulfilling because you don t BELIEVE you can have it, get it, deserve it. Whatever?

Then let me ask you this? What gives you the right to go after anyone else, given your own predicament, your own lack of perfection? Why attack them like a pack of vultures waiting for a dead meal , just because they dropped the ball and show their weakness too? Why aren t they given the same space you are to be vulnerable. Why shouldn t they be loved in their weakness just as they are in their strength?

Instead of throwing stones at Britney, look in the mirror and ask yourself this important question? “Have you the means to make the millions she did?” “Do you know what its like to have that kind of talent? Could you have sacrificed your childhood, your adolescence, to work out and sing, and dance and have the exhausting schedule she did?

What if you had a mother like she did? What if at 25 everyone in the ENTIRE world witnessed your breakdown and instead of offering up comfort, they asked for your head?

If this was the middle -ages, people would stone her and kill her. OF this, I have no doubt.

Ask yourself, Why are you so angry with her? She is a child. She has never been allowed to grow up. Everyone was so busy using her for their own needs, they forgot about the person who is Britney, Not the performer. The little girl.

Personally, I think everyone dropped the ball on her condition. I think that she suffered from Post partum blues with the first baby and it wasn t diagnosed. It has been further inflamed by the second and even though she is a train wreck that can t be stopped, she needs your compassion and understanding now more than ever.

What is this need in you to hurt, maim and destroy? Ask yourself this,” What enjoyment can you possibly get from putting her down a peg, and where does it come from?” Typically this is something inside you that you fear.

You built her up. You bought her albums. You made her a star. Don t EVER forget that. You owe it to her to be there for her when she can t get it right. Wouldn t you want someone there for you?

How would you like your children to be taken from you publicly? It s almost unheard of for a mother to lose her kids. If Britney is in this bad shape she needs your help, not your vitriol.

I find it so disappointing that the further she sinks, the more she tries to get it right, the more you folks want to whip her. I hear you shouting ” she deserves it”. Why? Because she entertained you?

It s funny that we allow these people to be more rude, demanding and insulting than the rest of the population - They are STARS, until they fall- then they are just like you and I, worse, because they had the audacity to be one of us.

Frankie is The Unstoppable Coach, CPC, who specializes in Mission Unstoppable. She leads, trains, supports, motivates and inspires individuals and teams to produce exceptional results in their lives. Mission Unstoppable is where inner strength hits the wall and scales it!

Coach Frankie Picasso Now LIVE on the radio 3 times weekly. Hear her on her Radio Show Mission Unstoppable on http://www.

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com/missionunstoppable Tuesdays 10 pm EDT, and Mission Unstoppable-Thursdays 5:00 pm EDT. Wednesdays she hosts Psycho Babble the show on hypnosis. http://www.blogtalkradio.com/psychobabble

The past is not your potential for potential has no bounds. Choose to break free from your self-imposed limits. Use your imagination to create a life of endless possibility. Experience your magnificence first hand ….Coach Frankie Picasso

Contact Frankie at coachpicasso@sympatico.ca or http://www.coachoftheairwaves.com

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Stretching Before You Dance Bollywood-Style!

Stretching Before You Dance Bollywood-Style!
By Honey Kalaria

Today, I want to talk to you a little about stretching. Some people call dancing an art - others call it a sport. Whichever way you look at it, if you were to play music, you d practice your instrument and tune it or “stretch” your vocal chords before your perform. It s the same with sports too.

And of course, dancing is no different too. So in this week s tip, I want to share with you some ideas and techniques for stretching before you dance. Make sure you read it and do it. It saves injury!

Always stretch after classes and performances. It also is good to stretch during class between exercises. Here is one leg stretch exercise that I find is good to do between routines:

Hamstring Stretch - The purpose of this is to stretch the hamstring muscle group and the upper attachment ot of the calf muscle.

1. Assume the long sitting position (sitting with legs extended out in front of you), bend forward from the waist and reach as far forward as possible with your hands.

2. First, stretch with your toes pointed (plantar flexion), placing emphasis on the hamstring muscle group. Then, with the foot pulled back as far as possible (dorsiflexion), emphasize stretching the upper attatchment of the calf muscle. Remember to stretch only to the point of mild discomfort. This should not hurt.

3. Hold for about thirty seconds, then repeat two or three times.

Variation: Stretch as above but progressively widen the distance between your legs.

Some things to remember:

* Never stretch a cold muscle-make sure you are properly warmed up before trying to stretch.

* Don t put weight on the leg you are stretching.

* Don t stretch those knee ligaments.

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Stretch the thigh muscles only.

Honey Kalaria is the UK s Bollywood Ambassador, entrepreneur and founder of Europe s premier dancing academy, Honeys Dance Academy. Get bollywood dance tips and your free dance class free when you visit http://www.honeysdanceacademy.com

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